Use a Smartphone to Improve Your Mood
According to a study reported in the journal Frontiers in Psychology, brief, directed smartphone exercises can help quickly improve your...
10 Ways to Give Yourself a Break
First, identify the problems you are having and some possible solutions. Prepare a list of the solutions that others could help you with....
Six Easy Exercises for Caregivers
Studies show that one-third of caregivers provide intensive care, yet they are also in fair to poor health. In fact, caregivers are often...
Top Five Healthy Foods
As a caregiver you might often find yourself without a lot of time for preparing meals and as a result just eating whatever happens to be...
Friends are Good for Your Health
One thing that many caregivers endure is stress. Stress from worry, from fatigue, from trying to meet the everyday demands of caregiving....
10 Minute Stress Management Techniques
Get moving. Take 10 minutes to play some of your favorite music and dance your heart out. Play a few of your favorite songs, grab a...
Caregiver Fatigue is Real
Caregiver fatigue can occur when caregivers don’t get the emotional, physical and financial help they need. They often lack the resources...
Caregivers Need to Take Care
Acknowledge the situation you’re in and admit it can be difficult. Don’t dwell too long on the negative aspects, but be honest with...
Give Yourself a Break
As a busy caregiver, leisure time may seem like an impossible luxury. But you owe it to yourself—as well as to the person you’re caring...
“Wellness”…It’s a Way of Life!
Continuing Care Retirement Communities (CCRC) across the country are highlighting the importance of “aging well” for seniors. Dedicated...
TEN GREAT THINGS ABOUT BEING A CAREGIVER
Being a caregiver is not for sissies. It is a demanding job with many responsibilities and no rest for the weary: the day ends, and the...