For Better Health – Adopt an Attitude of Gratitude

March 4, 2015

 

One of the wonderful things about life is you can control your attitude—the way you think and feel.  There may be times when you think you “can’t”—but don’t get caught in a self-fulfilling prophesy!  Instead, choose an attitude of gratitude.  As the Nike commercials say, “Just do it!”  Adopting an attitude of gratitude and appreciating even the smallest blessings will increase feelings of joy and positive energy that come with appreciation.  As joy and energy increase, so does your overall well-being and health.